So, I am on vacation this week. While that is a pleasant thought for my mind and believe me it is, it does not fair well for my diet.
Last week, I gained 9 pounds and even though I knew it was probably from being sick and my meds were messed up it still did not do anything for me mentally.
I lost 5 1/2 pounds this week. That is good and bad. I did not eat well last week.
While I have been on vacation this week I have made it to the gym everyday this week. I have been there at lease 1 1/2 hours everyday. My eating habits have been good so far this week, except for yesterday when my son got his driver's license and decided to drive on his own in my car and have problems with my car. While this is certainly not his fault, it could have happened to me--I don't handle stress very well, and given the fact that I am stuck home all day today until I can have someone look at my car, well the eating has not gone well.
I am hoping to still make it to the gym tonight and at least finish this week out with consistent exercise.
So, while I am trying to work on my eating habits this week, I will follow through on my plan to exercise.
There really is not much else to report because I am still on vacation and there is still plenty I can do, so until next week, I hope to gain nothing but knowledge and lose nothing but weight.
1 comment:
Rhonda. thank you for all the things we have done during this short vacation. Just remember what I told you, all of these stressful things that are happening to you will happen if you overeat or not. Stress happens in our lives. Try to find other things to do to help your stress. (smoking maybe? LOL+) you may as well be stressed and healthy than stressed and mad at yourself for making bad food choices. Love you, SKR - MOM
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